There are many benefits that result from a decision to stop smoking.
Your doctor can be a great resource if your are not able to quit when all other strategies fail. There are a number of prescription medicines that will make quitting easier, such as antidepressants, that can help you quit with much less discomfort.
Try to delay your next cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Ask your friends and loved ones to be supportive about your decision to stop smoking. You have to talk to people and let them know what you’re going through, not their judgment. Let them know that you’ll be moody at the beginning, and that you might not be quite yourself. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you cannot quit cold turkey, try some of the nicotine replacement products like gums or patches.
Do not attempt this by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. Having a support group is the single best thing you can do for yourself. Talking with other people who understand will let you work through it.
You may want to think about trying nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, irritable, irritable or frustrated. The cravings can overwhelm you. Nicotine-replacement therapy will help with these feelings. It is very dangerous to smoke while using these products; therefore, though.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could try going to the gym during a craving or starting a new hobby. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
You should not try to stop smoking cessation. You can also gain quite a bit from joining a support group for people that are trying to stop smoking.
For instance, after a week without smoking, take yourself out to a movie. After you make it a month, reserve a spot at a restaurant that you rarely get to enjoy. Continue on like this to gradually increase the rewards to the point you forget about smoking and are ready to move past it completely.
If your true goal is to quit smoking, then master the art of quitting. You must stay motivated, as it is possible to fail at first. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you do succumb to smoking again, you must immediately set a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. Eventually, you will quit that final time and never go back.
If you smoked, inside your house, when you give up smoking. Wash and launder everything in your house, shampoo or replace your carpet, and launder your window treatments, too. Your home will smell fresh and clean, and the stale smoke odor will not linger around to remind you of smoking.
Plan out how you are going to respond to stress without turning to cigarettes. Many smokers get used to smoking when something stressful happens. Keep a back-up plan handy in case one doesn’t work.
Seek support online. Tons of websites exist solely for helping their members kick the habit. It might be helpful and informative for you to compare different quitting methods with other people. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.
Even the plans that are most prepared to quit have a really difficult time succeeding at first.You may find that you conquer an almost identical situation with the road.
Instead of thinking that you “must” quit, think of it as a gift to yourself. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will give you motivated and help with motivation.
Smoking may have previously provided you with a form of stress relief. If this is true, you must find a suitable replacement, so that you can still relax when you feel stressed. Meditation or yoga are healthier alternatives you should look into.
When you are trying to break the smoking habit, concentrate on eating fruits, vegetables, seeds and nuts. Eating foods that are low in calories and healthy will help people stop smoking in many reasons. For one, having your mouth and hands constantly doing something could replace the behavioral motions of smoking. Eating these foods on a diet can also minimize the weight that you might gain. The vitamins and nutrients can also improve the way you feel while going through withdrawals.
Many people suggest gum or hard candy when a craving hits. Others find electronic cigarettes to be quite useful.
When you make the decision to quit smoking, write down all of your motivating factors. When you find that you are struggling to find a good reason to continue with the quitting, pull out the list and use it for motivation to keep you going.
Try another vice other than smoking that you can use to irritate people who bug you about smoking. Quitting for anyone but yourself is not succeed.
Quitting smoking is as difficult emotional challenge. Cravings are real and it can be easy to resist.
To keep yourself from feeling agitated while quitting smoking, try nicotine replacement therapy. By providing your body with low amounts of nicotine, you can prevent withdrawal symptoms while gradually reducing your dependence. Gradually eliminating nicotine from your regimen will serve as the best way to quit smoking.
When you get a craving for a cigarette, instead have a sucker. The lollipop stick will keep the hand busy that is normally holding a cigarette. The round part will keep your mouth occupied.
To stay committed to quitting smoking, do some research on the more serious side effects of this nasty habit. Look at photos of patients with advanced lung or oral cancers, and read some literature by people who have lost family because of smoking.
Keep a big bag of suckers around. When you get a craving for a cigarette, grab a sucker instead. Having something in your hand will replace the cigarette that is usually there. The candy will occupy your mouth, meeting that aspect of the craving, as well. You will make your cravings less if you have your mouth and hands both busy.
You are probably aware of the many ways that stopping smoking can be of great benefit to you. However, benefits alone will not compel most people to quit smoking. Make use of the above advice when you feel unmotivated or when nothing seems to be able to get rid of your cravings. Soon, you can begin to enjoy the life of a happy, healthy non-smoker.